How to look and feel younger in just SEVEN weeks with these top health, fitness and diet tips

You may think looking young runs in the family, but did you know that 90% of the signs of degenerative ageing and disease are caused by your lifestyle choices and not by your genes?

So, what if you could stave off the weakening of your skin, vision and memory before it actually sets in?

In her new book, Younger, Dr Sara Gottfried explains how you can do just that – in seven weeks. Just add one new tweak to your routine every week to see a difference.

Week 1: Feed

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