The incredible science behind the bubbles in your bath that help you fall asleep

Please go and fetch your rubber duck. It’s time for a bubble bath. It’s time for bed.

Unless you’re an exclusively shower only type of person (really?), you’ll know that a hot bath aids sleep. Especially a bubble bath.

We all know that heat tires us out. Our bodies are hugely receptive to temperature. Environmental fluctuations have an impact on our energy levels.

If our body is adapting to heat, it can cause tiredness as, suddenly, it has a new operation to perform – keeping you cool. It’s why you

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